Organic Eggs

Have you consumed organic eggs?
Do you know the differences between organic eggs and free-range eggs? Are you aware of the health benefits associated with organic eggs? Probably not. In this article, we will provide detailed information regarding organic eggs. So, stay attached to us and read the article till the end.
What are Organic Eggs?
Organic eggs are the eggs that are laid by those hens which rely on organic feed. These hens have access to outdoors and are not raised in cages.
Contrarily, free-range eggs come from the chickens that do not have access to outdoors or usually have access to a fenced patch of cement, which they may or may not use. These hens often grow in cages.
Why is Outdoor Access Necessary for Hens?
The outdoor access provides many behavioral opportunities for the hens. It offers a challenging environment where they can explore forage for insects, sunbathe, and scratch around in the ground. It must be made sure that the land on which the hens live must produce the feed. It must be free from toxic and persistent chemical pesticides and fertilizers for at least three years. Furthermore, hens that lay organic eggs rely on organic feed and do not receive antibiotics, vaccines, or hormones. Organic feed does not allow low-level antibiotics to the poultry unless an infection or a severe disease is detected. No hormones or other drugs are used in organic egg production.
Differences Between Organic Eggs and Conventional Eggs - There are no considerable differences between organic eggs and conventional eggs. Organic eggs contain the same amount of proteins, carbohydrates, and fats as conventional eggs do. However, when it comes to macronutrients, there might be a slight difference between organic eggs and conventional eggs. Furthermore, some studies suggest that organic eggs have three times more omega-3 fatty acids when compared to conventional eggs. Similarly, organic eggs are known to contain more micronutrients than conventional eggs. Moreover, organic eggs also contain 40% more vitamin A and twice as much vitamin E. Organic eggs are free from antibiotic residues.
Organic eggs are more expensive than conventional eggs and maybe double in price as compared to conventional eggs. The higher price is due to the extra expenses that are needed to meet organic certification requirements.
Outcome - Organic eggs are those that come from hens that rely on organic feed. Such hens do not receive any antibiotics, hormones, or vaccines. There is no clear evidence that suggests that organic eggs are healthier than conventional eggs. However, you can still consider consuming these eggs daily as they are suitable for your health.